Build a life that actually works for you.

I’m Rebecca Tolbert, LICSW

A licensed therapist, ADHD coach, and someone who knows firsthand what it's like to have a brain that works differently. I started my practice with one goal: to help women find real traction in their lives. Not just coping strategies to white-knuckle through the week, but actual tools, clarity, and momentum.

I specialize in working with women who struggle with focus, organization, motivation, and emotional regulation. You may have an ADHD diagnosis, or you may just know that your brain has never quite worked the way everyone else's seems to. Either way, you're welcome here.

Many therapists and coaches don't specialize in ADHD, and even fewer understand how it shows up specifically in women.

My background in clinical social work, combined with years of research and my own lived experience with ADHD, means I bring both the clinical expertise and the personal understanding to this work. You're not going to have to explain yourself from scratch. I already get it.

Washington DC houses for walking therapy

My caseload is currently full for new therapy clients, but there are lots of other ways we can work together!

Check out Group Coaching
Check out Group Coaching

  • "In my first week of working with Rebecca, I got more important but boring things done than I ever have in my whole life."

  • “Rebecca made me feel more comfortable and able to talk about things than any other therapist I’ve seen… and I’ve talked to a lot of therapists.”

  • "Working with Rebecca changed my life! She literally spoke to parts of me was ashamed to admit I struggled with and coached me through ways to create new skills for change. My business would have legitimately failed had it not been for her!"