ADHD doesn’t have to run or ruin your life.
I help women with creative, complex brains build lives that actually work for them.
What if feeling scattered, overwhelmed, & tangled up isn't a character flaw?
You absorb more than most people—more feelings, more ideas, more information... And it makes you different.
You try harder than anyone around you knows. And somehow, you still end up calling yourself lazy in your exhaustion.
You've tried things. Some of them even worked for a while! But now the physical or metaphorical doom piles have returned, and they’re taunting you.
You might think this is an issue of mental fortitude… but it’s actually about a mismatch.
I'm not here to hand you another system. I'm here to help you figure out what's actually going on, and build something that fits your brain.
I’m Rebecca!
I'm here to help you stop careening your way through life and start driving towards what works for you. I do this as a coach, a therapist, an author, and an inexhaustible source of pep talks (just ask my toddler).
I've spent years learning better tools to manage my own ADHD, so I'm not guiding you from the outside—we are in this together. Think of me as the buddy who's been there, and happens to have a graduate degree and a lot of feelings about willpower and worthiness.
I’ve been featured in:
FREE RESOURCE
Here are five patterns
that are making your life harder than it needs to be and a simple fix for each one.
Here’s how we can work together
ADHD Audit Sessions
Navigating ADHD without a plan is expensive—in time, energy, and the mental load of not knowing what's actually going to help. I sit down with you, look at your actual life, and tell you exactly what's going on and what to do about it.
The Harmony Collective
You don’t have to do this alone. Three months of community, curriculum, and coaching for ADHD women. Your work performance will expand, relationships will grow, and most importantly, shame can’t survive this connection and information.
One-Day Retreats
Sometimes you don't have time for gradual progress. You need one customized, focused day to get out of your regular environment, do the work, and renew your mind. Half-day and full-day options available in Washington, DC.
