ADHD doesn’t have to run your life.
I help women with creative, complex brains build lives that actually work for them.
What if feeling scattered, overwhelmed, & tangled up isn't a character flaw?
You take in more than most people — more feelings, more ideas, more of everything — and you give a lot of it right back out.
And still, somehow, you end up turning it on yourself: calling yourself lazy when you're actually exhausted, scattered when you're actually carrying too much. You've tried the planners, the systems, the hacks that work for everyone else. They don't stick. Not because you're not trying, but because they weren't built for your brain. The noise gets louder. The pile gets bigger. And the gap between who you are and who you want to be starts to feel impossible to close.
I’m Rebecca!
I'm here to help you stop white-knuckling your way through life and actually build something that works for your brain, not someone else's. Part therapist, part coach, part cheerleader.
I've spent years learning better tools to manage my own ADHD, so I'm not guiding you from the outside — I know exactly what the struggle looks like from where you're standing. Think of me as the friend who's been there, and happens to have a graduate degree and a lot of feelings about planners.
I’ve been featured in:
FREE RESOURCE
Here are five patterns
that are making your life harder than it needs to be, & a simple fix for each one.
Here’s how we can work together
ADHD Audit Sessions
You've tried the generic advice. It doesn't stick because it wasn't built for your brain. The ADHD Audit is a personalized, strategic deep-dive into your specific life — what's getting in your way, and exactly what to do about it. You'll walk away with a clear plan and the tools to actually follow through on it.
The Harmony Collective
A three-month group coaching program for women with ADHD who are done white-knuckling their way through life. Community, curriculum, and coaching — all in one place. Because figuring this out alone is so much harder than it needs to be, and your people are out there waiting for you.
One-Day Retreats
Sometimes you don't need more weeks of gradual progress. You need one customized, focused day to get out of your regular environment, do the real work, and leave with a plan that actually fits your brain. Half-day and full-day options available in Washington, DC.
