ADHD Coaching and Therapy

Rebecca Tolbert, LICSW is a Washington, DC-based mental health therapist and ADHD Coach who has been featured in:

Are you feeling stressed, overwhelmed, or frustrated? Have the past few years caused a decline in your mental health?

You want to take care of everyone around you, but you’re beginning to see you need to nurture yourself, too.

You feel different from other people—you absorb more feelings, more information, and more ideas.

You try so hard, and still somehow end up shaming yourself—calling yourself lazy even in your exhaustion.

With the pandemic, all systems and structures have changed, simultaneously liberating and stressing you.

If you already struggled with focus, motivation, and organization, all of these issues compound on top of each other.

I’m here to be a listening ear, a cheerleader, and a guide through your journey of growth.

Are you ready to move forward and heal?

Our Process

Getting to know you

Therapy begins with building a relationship. I want to know more about you! What lights you up? What drives you mad? What are your hopes and dreams?
Planning our work

After we talk through your unique story, we create a plan for our therapy or coaching. It’s not a one-size-fits-all system! What do you need? What do you want to see?
Moving forward

Once we’ve made a plan, we work together to implement it. This is where the magic happens. We walk together, literally and figuratively, towards your growth and healing.
Assessing our progress

At this point, you’re experiencing growth and healing. Do you want to work on something else? Do you want to meet less frequently? We decide what is best for you, and we move forward from there.